Mental Skills Training
Are you an athlete looking for that competitive edge and to enhance your performance?
Or are you an exerciser, wanting to improve both your physical and mental wellbeing?
I will draw on both skillsets from my BSc and MSc in Sport and Exercise Psychology and my studies from Therapeutic Coaching to tailor the sessions to optimise your learning and performance.
For athletes
1-1 work
This will involve exploring your current situation, theoretical psycho-education, and practical teaching once we have established your goals.
1 hour sessions
Group work
I can provide training in the form of an online webinar with a professional presentation and delivery. These will include both theoretical education and an experiential practical element.
Price: Please send me an email to discuss further.
Examples of mental skills
- Visualisation
- Positive self-talk
- Focus state
Examples of areas to work on:
- Performance anxiety
- Dealing with injury / illness
- Expectation
For exercisers
1-1 work
Discussing your goals within an exercise setting to enable progression. My vision is that supporting mental wellbeing will improve physical wellbeing to improve your day-to-day life.
1 hour sessions
Group work
I can provide training in the form of an online webinar with a professional presentation and delivery. These will include both theoretical education and an experiential practical element.
Price: Please send me an email to discuss further.
Examples of mental skills
- Goal setting and maintainence
- Wheel of life
- Anchoring
Examples of areas to work on:
- Obstacles to exercising
- Body confidence
- Motivation
Testimonials