Therapy and Life Coaching
This is an integrative therapy that includes developmental psychology, neuro-linguistic programming (learning the language of our mind), emotional freedom technique (tapping), hypnotherapy, and mindfulness.
Life coaching uses coaching models to create transformational change for your future life.
Combining the two aspects creates a meeting place between healing (from the past), exploring the present, and creating an environment both internally and externally for growth in the future.
As every client is individual, I will tailor my practice around your needs, so you receive the most appropriate help to move forward in your life.
Examples of areas I can help with:
Stress
Anxiety
Purpose
Low mood
Weight loss
Relationship issues
Grief and bereavement
Low self-esteem / confidence
Emotional pain or overwhelm
Parenting issues and challenges
Overcoming challenges for future accomplishments
Please note that this list is not exhaustive, and you are more than welcome to contact me to discuss what you are currently experiencing.
“I was apprehensive about therapy as it was my first time seeking it but Rachel was absolutely wonderful. I felt immediately at ease and it was such a kind, open environment. I couldn’t ask for a better experience!” H
How I can help
I am a compassionate and empathetic practitioner that will listen and explore any areas that you feel you want to work on. I will provide a confidential space and work through things at your pace. I will teach self-help tools so you can support your own progress to manage and overcome the obstacles that may be internally or externally present for you.
1 hour sessions